…and Environments is what BRIO Architecture is all about.

When it comes to Architecture of course we all know that it deals with physical spaces and the built-environments around us. Environment however encompasses far more that the physical space that surrounds us and that we live in.

The Merriam-Webster’s definition of Environment is: “The circumstances, objects and conditions by which one is surrounded.”

In the attached image I try to outline what contributes to creating “circumstances and conditions” we are surrounded by. Our thoughts and emotions go a long way in defining our experience of life, and certainly are major contributing factors on whether we are creating positive and supportive surroundings (environments) or not. An even more significant factor, that directly affects our thoughts and emotions, is our overall internal physiology, like the nervous system and all of the autonomic systems it regulates (respiratory, digestive, circulatory, hormonal, neurological, motor-muscular systems etc.). When this internal physiology is “out of sorts”, our thoughts and emotions are usually “altered” or somewhat “impaired”. This indeed governs our actions & behavior within our surroundings, which in turn affects the quality of our relationships, physical spaces and built-environment.

(Image courtesy of Anatomy Trains)

So, what might bring our nervous system to be “out of sorts”?

Multiple factors can lead our nervous system to be triggered into the “defense” physiology of “fight/flight/freeze”. This definitely happens when we consciously feel threatened. It could be caused by a situation we perceive as stressful, or, in more extreme cases, in a situation where our physical safety and wellbeing, or even our life, are threatened (something that could result in a traumatic experience). One factor that is often overlooked is the environmental “pollution” our bodies are subjected to. Something that we may not even be fully aware of. In the case of chemical pollutants that are extraneous to our organisms, like in the case of chemicals assimilated through water, air, food or personal care products (pesticides, preservatives, synthetic ingredients and the likes) our bodies are feeling physiologically attacked and the normal response is to enter into the “defense” physiology. In the long term this can lead to many chronic health issues that would be best avoided. In the context of Architecture and the creation of physical spaces this is relevant because there are many elements within our spaces that can affect us (materials, systems, construction methods, etc.), and if not thought through properly could be contributing and aggravating this poisoning.

What is the “First Line” of defense?

The best approach is always to avoid, or minimize as much as possible, exposure to environmental pollutants that can throw our organisms off balance. Even if you are not building a new structure there is much you can do to improve your living spaces. The goal here is to “clean up”, as much as you can, the spaces you spend the most time in. What does that “clean up” look like? For existing space this is what it may look like.

When it comes to indoor air quality:

• Eliminate any and all synthetic chemical air fresheners and odor-fighting products (Candles and any other deodorizer that uses artificial scents).
• Open windows and let outdoor air circulate regularly (even during cold winters).
• Use unscented laundry detergent and drier sheets.
• Try to maintain the ideal level of relative indoor humidity (between 40% and 60%), avoiding the promotion of mold (at or below 50%).
• Use the bathroom exhaust fans to remove bathroom humidity.
• Crack your windows when using the kitchen exhaust fan, as it can create a powerful vacuum effect, pulling dirty air from wall, attic or crawl space crevices.
• Check that the plumbing fixtures are not leaking anywhere.
• Use a portable air filter to make sure any pollutant or particle can be removed from the air.

When it comes to water quality:

• Make sure you install filters at key points of use (kitchen sink, showers etc.).
• If possible install a whole-house water filtration system.

Electromagnetic exposure:

• Minimize exposure to electromagnetic frequencies while in your home.
• Take special care to create a safe-haven space where you and your family sleep.
• When possible do away without having a wi-fi network in your home by hard-wiring your data network.
• Avoid using “smart-meters” and if utility co. offers no alternative make sure it is shielded.

Other Miscellaneous:

• Avoid living near a significant source of sound and vibrations (freeways, major power stations, train lines and similar).
• Avoid living near cell towers (this is getting harder to do).
• Avoid living near a source of air and water polluting plants (creosote yards, areas of fracking and similar)
• Never use microwaves to cook or re-heat your food.

As you can see, many of the solutions mentioned above can be applied to existing buildings and spaces. So, whether you are living in an existing house or renting much can be done to minimize chronic exposure to pollutants and environmental toxins.